Strength 101
My strength 101 program is perfect for men and women of all ages and fitness levels that are ready to dive into strength training. If you want to get consistent with your workouts, but need guidance on how to get an effective and safe workout when you go to the gym, then this program is perfect for you!
Strength 101 includes 4 weeks of programmed workouts that have descriptions of each workout, explanations of each exercise, and a link to a demonstration video of each exercise, with planned active recovery and rest days, weekly mindset work and affirmations, and a nutrition guide.
Get ready for a transformative 4 weeks!
My strength 101 program is perfect for men and women of all ages and fitness levels that are ready to dive into strength training. If you want to get consistent with your workouts, but need guidance on how to get an effective and safe workout when you go to the gym, then this program is perfect for you!
Strength 101 includes 4 weeks of programmed workouts that have descriptions of each workout, explanations of each exercise, and a link to a demonstration video of each exercise, with planned active recovery and rest days, weekly mindset work and affirmations, and a nutrition guide.
Get ready for a transformative 4 weeks!
My strength 101 program is perfect for men and women of all ages and fitness levels that are ready to dive into strength training. If you want to get consistent with your workouts, but need guidance on how to get an effective and safe workout when you go to the gym, then this program is perfect for you!
Strength 101 includes 4 weeks of programmed workouts that have descriptions of each workout, explanations of each exercise, and a link to a demonstration video of each exercise, with planned active recovery and rest days, weekly mindset work and affirmations, and a nutrition guide.
Get ready for a transformative 4 weeks!